NAMI HelpLine
Information, peer support, and referrals. Available Monday–Friday, 10:00 AM–10:00 PM Eastern.
NAMI HelpLine ↗Resources
Tools for your healing journey.
Find immediate support, trusted referral services, and practical resources from Hope Connection.
Crisis & Community Support
You are never without help.
Use the immediate-support options below for urgent help. Information and referral services have separate purposes and operating hours.
Information, education, and referrals
Psychology Today Therapist Finder
Find therapists by location, insurance, and specialty when you need a provider outside Hope Connection’s scope.
Therapist directory ↗FindTreatment.gov
Search for mental health and substance-use treatment facilities and programs in the United States.
FindTreatment.gov ↗Hope Connection Resources
Practical support you can return to.
Use the available grounding guide now, and check back as additional resources are completed.
Available now
Grounding Reset
Five quick ways to slow your breathing, reconnect with the present, and calm your nervous system.
Open the Grounding Reset PDF →Coming soon
Guided Meditations
New audio resources are being prepared and will be added after the recordings are complete.
In development
First Session Reflection
Gentle questions to help you consider what feels hardest and what support may feel most useful.
In development
Grief Support Prompts
Compassionate journal prompts for processing loss, honoring memories, and making space for what you feel.
Ready to take the next step?
Resources can offer support between moments of care. When you are ready to connect, start with a free consultation request.
Request a Free Consultation