NAMI HelpLine
Information, peer support, and referrals. Available MondayโFriday, 10:00 AMโ10:00 PM Eastern.
NAMI HelpLine โFind immediate support, trusted referral services, and practical resources from Hope Connection.
Use the immediate-support options below for urgent help. Information and referral services have separate purposes and operating hours.
Information, peer support, and referrals. Available MondayโFriday, 10:00 AMโ10:00 PM Eastern.
NAMI HelpLine โFind therapists by location, insurance, and specialty when you need a provider outside Hope Connectionโs scope.
Therapist directory โSearch for mental health and substance-use treatment facilities and programs in the United States.
FindTreatment.gov โUse the available grounding guide now, and check back as additional resources are completed.
Five quick ways to slow your breathing, reconnect with the present, and calm your nervous system.
Open the Grounding Reset PDF โNew audio resources are being prepared and will be added after the recordings are complete.
Gentle questions to help you consider what feels hardest and what support may feel most useful.
Compassionate journal prompts for processing loss, honoring memories, and making space for what you feel.
Resources can offer support between moments of care. When you are ready to connect, start with a free consultation request.
Request a Free Consultation