Services · Individual Therapy

One-on-one support for whatever you're carrying.

Individual therapy for adults navigating anxiety, trauma, grief, self-worth, and the everyday weight of life — in person in Tallahassee, or by telehealth anywhere in Florida.

Who It's For

A space to be heard, without judgment.

Individual therapy is one-on-one work between you and a therapist, built around whatever you're bringing into the room. People come to individual therapy for many different reasons — some know exactly what they want to work on, and others just know something feels heavy and want help figuring out what that is.

Common reasons clients start individual therapy at Hope Connection include:

Anxiety, overwhelm, or chronic stress
Processing trauma or difficult past experiences
Negative belief patterns and low self-worth
Grief, loss, or major life transitions
Relationship or family difficulties
Wanting general emotional support and a space to think out loud

Finding the right level of support

Individual therapy is offered to adults, with in-person sessions in Tallahassee and telehealth for clients who will be physically located in Florida during their session. Not sure this is the right fit, or have questions about insurance, Medicaid, or a specific concern? See our full answer on the Contact page, or ask during a free consultation.

What To Expect

What individual sessions may involve.

Every course of therapy looks a little different, shaped by your goals and what you're working through.

Talk Therapy

Conversation-based sessions where you set the pace — exploring what's going on, what's underneath it, and what might help.

Evidence-Based Approaches

Your therapist may draw on approaches such as CBT, DBT, ACT, mindfulness, trauma-informed care, or EMDR, depending on your needs and their training.

Goals You Help Set

Sessions build toward what matters to you — whether that's symptom relief, a specific change, or simply feeling more like yourself.

Format & Fit

In person in Tallahassee, or telehealth across Florida.

In-Person Care

Sessions at 219 Delta Court, Unit B, Tallahassee, FL 32303.

Telehealth

Available for clients who will be physically located in Florida during their session, when telehealth is an appropriate fit.

Which Therapist

Charity and Angela both provide individual therapy. Your specific match is discussed during your free consultation, based on fit, availability, and approach.

What individual therapy does not include

Individual therapy at Hope Connection is not medication management or formal psychological testing, and the public consultation request form is not for urgent or clinical communication. If you're in crisis, please use the resources at the top of our Resources page or call 911.

Payment

Insurance and private-pay options.

Insurance participation varies by therapist. Charity Cannavo is in-network with Capital Health Plan (CHP), UnitedHealthcare, and Aetna, with private-pay sessions generally ranging from $100–$150. Angela Cash currently accepts self-pay clients, generally $80–$100. Limited sliding-scale availability may be offered.

FAQs

A few quick answers.

Do I need to know exactly what I want to work on before starting?

No. Many clients start without a clear plan — your first session is simply a conversation to help figure that out together.

How do I start individual therapy?

Request a free 15-minute consultation. A team member will follow up within 1–2 business days to discuss fit, availability, and payment before scheduling continues through Clerie.

Is individual therapy right for me, or would group therapy be a better fit?

Both can help, depending on what you're looking for. Individual therapy is one-on-one and fully private; group therapy adds shared community and peer support. We're glad to talk through which fits your situation during a consultation.

You don't have to figure this out alone.

We're here and ready to help. Reach out today — your first step is just a message away.

Request a Free Consultation