Practical tools for a racing mind.
Evidence-based support for anxiety, overwhelm, and chronic stress — in person in Tallahassee, or by telehealth anywhere in Florida.
For when your mind won't slow down.
Anxiety and stress can show up as constant worry, difficulty relaxing, irritability, trouble sleeping, or a body that feels tense even when nothing is "wrong." This work is for adults and teens age 13+ who want practical strategies alongside a space to talk through what's driving it.
Common reasons clients seek this support include:
- Chronic worry or a mind that won't switch off
- Work, school, or caregiving stress
- Panic or physical symptoms of anxiety
- Difficulty relaxing or feeling constantly "on"
- Overwhelm from juggling too much at once
Finding the right level of support
Anxiety and stress support is offered to adults and teens age 13 and older, with in-person sessions in Tallahassee and telehealth for clients who will be physically located in Florida during their session. Not sure this is the right fit, or have questions about insurance, Medicaid, or a specific concern? See our full answer on the Contact page, or ask during a free consultation.
What sessions may involve.
Evidence-Based Tools
Approaches such as CBT, DBT skills, and mindfulness to help identify and interrupt anxious thought patterns.
Grounding & Regulation
Practical strategies to calm the nervous system in the moment, not just talk about anxiety after the fact.
Identifying Root Patterns
Looking at what's underneath the anxiety, so coping tools are paired with real, lasting change.
In person in Tallahassee, or telehealth across Florida.
In-Person Care
Sessions at 219 Delta Court, Unit B, Tallahassee, FL 32303.
Telehealth
Available for clients who will be physically located in Florida during their session, when telehealth is an appropriate fit.
Which Therapist
Your specific therapist match is discussed during the free consultation, based on fit, availability, and approach.
What this does not include
Hope Connection's services are talk-therapy based — sessions are not medication management or formal psychological testing. If medication might also help alongside therapy, that's something we're glad to help you think through or get a referral for during your consultation. The public consultation request form is not for urgent or clinical communication. If you're in crisis, please use the resources at the top of our Resources page or call 911.
Insurance and private-pay options.
Insurance participation varies by therapist. Charity Cannavo is in-network with Capital Health Plan (CHP), UnitedHealthcare, and Aetna, with private-pay sessions generally ranging from $100–$150. Angela Cash currently accepts self-pay clients, generally $80–$100. Limited sliding-scale availability may be offered.
A few quick answers.
Is this the same as taking medication for anxiety?
No — this is talk therapy, not medication management. Whether medication might also help is something we can discuss and, if appropriate, help you find a referral for.
Would group or individual therapy help more with anxiety?
Both can help. Our current Basic Mindfulness Class focuses on grounding and calming the nervous system in a group setting; individual sessions offer more one-on-one focus. We're happy to help you decide during a consultation.
How do I get started?
Request a free 15-minute consultation. A team member will follow up within 1–2 business days to discuss fit, availability, and payment before scheduling continues through Clerie.
You might also be looking for:
Individual Therapy
One-on-one support for whatever you're carrying.
Group Therapy
Shared support, including our current Mindfulness & Wellness class.
Grief & Loss Support
Compassionate support through loss and major life change.
You don't have to figure this out alone.
We're here and ready to help. Reach out today — your first step is just a message away.
Request a Free Consultation