GAD-7 Assessment

GAD-7 Anxiety Assessment

A brief educational screening tool to help you reflect on anxiety symptoms over the last two weeks.

Self-Assessment

Over the last two weeks, how often have you been bothered by the following?

Choose one answer for each item, then calculate your score instantly on this page.

1

Feeling nervous, anxious, or on edge

2

Not being able to stop or control worrying

3

Worrying too much about different things

4

Trouble relaxing

5

Being so restless that it is hard to sit still

6

Becoming easily annoyed or irritable

7

Feeling afraid, as if something awful might happen

Not a substitute for medical advice. By using this tool you agree its for educational purposes only. For emergency help, call 911 or 988 for immediate response.