Hello and welcome to my practice.
I’m Charity Cannavo, a Licensed Mental Health Counselor based in Tallahassee, FL, dedicated to helping individuals navigate life’s challenges towards healing and personal growth.
With a primary focus on depression, anxiety, trauma, interpersonal relationships, and recovery from abusive relationships, I provide a compassionate and tailored therapeutic experience for each client. I also have a special interest in addressing issues related to codependency and understanding attachment styles, which can profoundly impact one’s relationship with themselves and others.
Since obtaining my license in 2018, I have had the privilege of working in diverse settings, including private practice, residential facilities, and community organizations. This broad experience has equipped me with a deep understanding and sensitivity towards the unique struggles for individuals from a multitude of settings.
I utilize a range of effective therapeutic modalities in my practice to support your journey, such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT). Group therapy is another integral component of my practice, as it provides individuals with the opportunity to connect, share, and learn from others in a supportive and understanding environment.
I believe therapy is a collaborative process, and I am committed to creating a safe and supportive space where you can explore your thoughts and feelings without judgment. Together, we will work to empower you, enhance your resilience, and support you in achieving your goals.
Thank you for considering me as your partner on this journey. I look forward to the opportunity to work together and support you in creating the life you envision.
